![]() Generally, elderly people who participate in exercise are not sure how fast walking will have a greater impact on the health. Base on a book of ACSM's exercise for older adults, FITT (frequency, intensity, time, type) principle should be followed when elderly exercise, which improve physical fitness effectively ( 17). ![]() Thus, walking may become one of the effective exercise methods to alleviate the current health-related problems faced by the elderly. Moreover, previous study have presented that walking can reduce falls times ( 14), prevent cardiovascular disease ( 15), ease up anxiety, and depression ( 16). Meanwhile, it has the advantage of individuals being less prone to injury and posing little risk, making it an excellent choice for middle-aged and elderly individuals ( 13). It features simple and natural movements, a moderate level of workout intensity, and a long lifespan. Walking is among the most popular physical exercises on a global scale ( 12). Thus, supporting healthy aging through physical activity, self-sufficiency, and leisure time becomes a critical public health problem for enhancing an individual's health ( 11). The World Health Organization (WHO) recommends ~150 min of moderate-intensity physical activity or exercises per week to reduce the risk of death from any cause, cardiovascular disease, hypertension, site-specific cancers, type-2 diabetes, prevention of accidental falls, decreased mental health (anxiety and depression symptoms), cognitive health, and measures of adiposity ( 7). Thus, the main issues of elderly include cardiovascular diseases, falls, and mental health. Mental health and physical health are equally for elderly, which influence greatly an overall feeling of well-being ( 8). Furthermore, some studies have shown that the worse the physical health, the lower the mental health score ( 9, 10). The risk of death or serious injury is greatest for older adults. Moreover, falls are the second greatest cause of unintentional injury deaths. Cardiovascular diseases account for most NCD deaths, or 17.9 million people annually ( 8). According to the WHO, more than 80% of the elderly suffer from at least one NCDs ( 7). ![]() Not only does it improve general health and improve QoL, but it also plays a critical role in the prevention and treatment of numerous diseases ( 5).Īge is a significant risk factor for non-communicable chronic diseases (NCDs) such as chronic obstructive pulmonary disease, cardiovascular disease (CVD), type 2 diabetes, cognitive decline, dementia, and cancer ( 6), all of which have high associated diagnostic, treatment, and care costs. ![]() Walking is a low-cost, low-impact form of exercise. Physical exercise has been shown to improve the overall health and quality of life (QoL) of the elderly by enhancing their physical and mental health ( 2– 4). As a result of the global aging trend, many countries have increased their focus on the health of the elder population ( 1). ![]()
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